When it comes to aging We erroneously tend to think “only” the age, which instead is nothing more than one of the different factors to be taken into consideration when analyzing how the body responds to the passage of time. One of the most important factors to consider, in fact, is the speed with which our genes and our fabrics age at a molecular level: It is called epigenetic aging, and it is an important litmus test of the organism state of health. As explained by A study published on Agingthe most effective weapon to slow down epigenetic aging is the movement. That’s why.
