Nand contrast to the water retention The diet can prove to be an excellent ally. Here are some foods to focus on To prevent and reduce cellulite, swelling and weighing.
Fruits rich in water
Like pineapple, watermelon and blueberries. In addition to promoting liquid drainage, they also ensure a precious antioxidant and anti -inflammatory effect.
Vegetables rich in water
Like cucumbers, courgettes and celery, which are among the richest varieties of water.
Bitter vegetables
As chicory, endive, radicchio and rocket, which offer another advantage, that of promoting the functionality of the liver, another important factor to counter retention.
Potassium rich foods
Like kiwi, peaches, apricots, bananas, tomatoes and legumes. Potassium balances sodium and stimulates diuresis.
Drainant herbal teas
Like Birch, Pilosella, Tarassaco, Centella Asian and Fennel
With the advice of the nutritionist biologist Maria Bravo.
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