ANDWe ran many at the 3rd edition of “A body free”, the two days (24 and 25 May) of sports and fitness signed by women at the Indro Montanelli gardens in Milan. Thousands of attendance of you readersthat you let yourself be involved in our invitation.
Accomplices the trainers of Virgin Active, official partner of the eventthe weekend was a large immersive training meeting in the greenery of Milan, With over 50 free classes declined in 8 disciplinesduring both days.
The opening, on Saturday morning, when, at 8.30 am, the park turned into a stage for the musician Eliana Grasso. The pianist, in collaboration with Piano City Milanpaid homage to women historically little recognized with the schedule “The other half of the music: composers between the nineteenth and twentieth centuries“.
Guest at the opening also the Professor Giampaolo Perna, Scientific Director of Humanitas Psychocy, who has told how music is an element with a strong impact on health and psychophysical balance. «It is a direct emotional language that can reduce anxiety, improve mood and stimulate positive cognitive processes. This was confirmed by the data collected last year during the City Milano Piano. Body and mind should never be treated separately: it is in the connection that an important space of care resides ».
At the entrance of the Montanelli Park, the location of Io Donna welcomed many of you, pay homage to copies of our number on newsstands and the bags with all the tributes of our partners, present with as many dedicated standsto whom a special thanks goes. And then: ready and away with the dense calendar of lessons! Yoga and Yoga Family in the company of even the little ones and the leocrema main partner, with minisize of branded body and gadget cream. Super participation in Pilates, with the Fresh deodorants of Lycia, another main partner.
And then, the stronger disciplines: ABS, the specific training for abdominals, with American Pistachio Growers, and Full Body, with high intensity, with Humanitas Medical Care, scientific partner, who offered free prevention advice with their specialists.
Two disciplines for those looking for balance: Band Workout, with the help of special elastic bands and the support of the Premium Partner Filorga, who paid homage to the news Skincare Antiage, and again, Balance Workout, a stretching and mobility work, sponsored Milk with the products of the Kefir line, protagonists of the “Aporibalance” in the park.
He also dancedwith Dance+, signed by Felicia, who distributed organic bio -free pasta, cereals and legumes to “refresh himself” after the lessons. Another cargo bike has distributed water Rocchetta, premium partner, throughout the village. Finally, the great closures, always at the rhythm of music and energy: the Bollywood Dance with the teacher Chean Chauhan by Meyotai and the African dances of Mali and Guineawith live percussionists, thanks to the Karamogo association. A great event of sport and well -being that has turned into celebration.
At the next edition!
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