Ten minutes of hula hoop a day-that sounds feasible, doesn’t it? The colorful tires are a real fitness miracle. Here are five effects that the training has on the body with a hula hoop.
1. Lose weight: How many calories can be burned in ten minutes?
Swinging the hula hoop tires every day has several advantages for the body. The all-round training combines movement with fun, and calories are burned. Depending on the intensity and body weight, according to the AOK, around 80 calories disappear in ten minutes. So if you hold out for half an hour, you are already around 240 calories. Anyone who consumes more calories a day than they consume is in the calorie deficit. Ergo? A hula hoop can support to lose weight.
A little tip for beginners: best with a something heavier tires* Start because it stays easier on track. When the tire tires more often on the floor than around the hips – no drama. With a bit of practice, he soon swings as if by itself.
2. Strengthening the fuselage muscles: the body will thank you
The entire fuselage muscles are challenged by the circular movement – especially the abdominal muscles have to work hard. To keep the tire at the top, the abdominal, back, buttocks and thigh muscles have to work together. Admittedly, a six -pack will not be conjured up, but the AOK explains, regular “hulers” can help to solve tension and prevent back pain.
However, if you are targeting the six-pack, you have to do an additional abdominal muscle workout. With a training plan from the Sixpack Challenge Book* Sports fans are getting closer to women.
3. Improvement of cholesterol values: “Hulern” for a healthy heart
There are different types of cholesterol: According to a study by the National Library of Medicine from America, regular hula hoop training can boost the production of “good” HDL cholesterol. This helps to reduce the “bad” LDL cholesterol, which can reduce the risk of arterial calcification and strokes.
For a little more inspiration they can Training tickets from FigGrs* take it. They contain 50 exercises around the hula hoop for losing weight.
4. With Hula-Hoop, the tissue tighten
When the tire circles around the hip, the blood circulation is properly boosted. The rhythmic movements act like a gentle massage for belly, hips and waist. As a result, the tissue is better supplied with oxygen, which in turn brings the cell metabolism going. The North Sea clinic says, whoever regularly gives your body an effective workout, but also does something good for your external appearance.
5. With ten minutes of “Hulern” reduce stress and get a good mood
Hula-Hoop not only gets the tire going, but also the mood. The uniform movements and the full concentration on the circle let the head switch off and release a decent load of happiness hormones. And with a few friends and loud music, the whole thing becomes a small dance party with additional calorie consumption.
Now there are no more excuses-the Hula Hoop tires are waiting to be got going! As soon as the hips circle, it quickly becomes clear that this not only makes you mood, but also gets the whole body moving. And by the way, there is an effective training on top.
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