Fast and healthy recipes: Cantonese rice and in shirt eggs

Ci wants method, to eat healthy (and well), and that’s what it proposes In the kitchen with the Meal prepp by Samantha Master @basilicosecco (Mondadori Electa). From the expenditure organized to the prepared and well preserved bases, to the tasty Express recipes. You earn all over the whole line.

Cantonese rice

Ingredients x 2:
160 g of rice
Mix of carrots and peas already cooked (from the fridge)
2 eggs
soy sauce
1 tablespoon of extra virgin olive oil
salt and pepper

Procedure

Cook the rice in abundant salted water following the indications shown on the package. Once cooked, drain it and set it aside. In a large pan or in a wok, heat a drizzle of oil over medium heat. Add the carrots and cooked peas and sauté for 2-3 minutesmixing occasionally. Move the vegetables to the sides of the pan and break the eggs in the center.

Mix quickly to scramble themuntil they are cooked. Add the cooked rice in the pan and mix well to mix all the ingredients. Add soy sauce to taste, salt and pepperand continue to skip everything for a couple of minutes. Serve immediately the hot cantonese rice.

In shirt eggs with spinach

Ingredients x 2:
2 eggs
spinach already cooked (from the fridge)
1 clove of garlic
1 tablespoon of extra virgin olive oil
salt
sesame seeds

Procedure

Break one egg at a time in a cup lined with plastic wrap. Close the film well. Dip the cups with eggs in boiling water for 5-6 minutes. Or, cook the in shirt eggs in the classic way.

In the meantime, shigh in the pan the spinach with oil and garlic. Arrange them in a plate, add the in shirt eggs and finish with the toasted sesame seeds. Serve the shirt eggs with the spinach, adding 50 grams of bread by portion.

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