If, for health reasons, you are forced to follow A low FODMAP dietshort chain carbohydrates that are poorly absorbed in the small intestine and quickly fermented by intestinal bacteria, this does not mean having to have necessarily give up the pleasure of taste. The good news is that there are numerous healthy and tasty alternatives to foods rich in Fodmap that allow to reduce intestinal symptoms linked to irritable intestine syndrome without compromising the contribution of essential nutrients.
In fact, the goal of a low-fodmap diet is not to completely eliminate these fermentable carbohydrates, but Being able to identify which types cause specific annoyances – and this can vary from subject to subject – and replace them temporarily with more tolerable foods.
Which are The best alternatives to foods with high FODMAP content?