Those who are emotionally safe show self-confidence and authenticity and thus come more relaxed through everyday life, says Harvard psychologist Dr. Cortney Warren. With these six indicators you can see whether the opposite (or yourself) is emotionally safe.
In a CNBC guest contribution, psychologist Dr. Cortney Warren from Harvard University that shows emotional security of strength, independence and emotional maturity: emotionally safe people are more confident, more authentic, can deal with conflicts better and feel very easy in their body. The psychologist has collected six indicators who indicate in conversation that the other person (or you) is emotionally safe.
1 – Conscious formulations
Those who are emotionally safe cannot be put under pressure in conflict situations and think exactly about their own words. That is why the following sentences are a strong indication of emotional security: “Let me think briefly before I answer it”, “I am frustrated and need time for me. I don’t want to say anything I may regret”, “I don’t have any answer. Can we talk about it again tomorrow?”
2 – set limits
Anyone who can clearly say “no” respects their own limits, their own needs, stands by their opinion and communicates all of this respectfully: “I am sorry, I can’t help you because I have too much other”, “Thank you for the offer, but I don’t like it,” I don’t feel comfortable with that “or” If you treat me that way, I have to deal with it, because it is not good – all of these are sentences that are clear to my own. and indicate great emotional security.
3 – no contradictory statements
Even those who do not make contradictory statements shows great self -confidence and great emotional security. Another indicator here is that your own limits are clearly set – and that you stand by your own needs. According to Warren, emotionally safe people are a safe harbor and could say sentences in conversation like: “So I am, and that’s okay” or “What you see is what you get.”
4 – Good handling of criticism
Because emotionally safe people are so confident, they can also deal well with criticism – they do not take them personally, but use the reference as a starting point for developing themselves in person. That is why, according to Warren, the following sentences indicate emotional security: “I was not aware of this behavior. Thank you for pointing out me”, or “Wow, I will really do that very often. I will work on changing it.”
5 – understanding words and offers of help
Warren explains in her guest contribution to the CNBC that emotionally secure people want to spread this security – not only by setting clear limits and avoiding contradicting statements, but also by understanding words. So it is likely that an emotionally safe counterpart in the conversation says things like: “You look churn up, I would like to help you” or “I am aware that this is difficult for you. You have my full support.”
6 – clear values
Emotionally safe people are confident and know what they want. That is why they also communicate clearly and clearly their values - and express their request for understanding and consideration. The following sentences can indicate emotional security here: “This is important to me”, “this is very important to me, even if you don’t care”, “I don’t think that you behave properly and can’t just watch it.”
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