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This tip is a win-win-win situation. You read that right: Win three times.
1) A Klavertjevier brings mountains of happiness. If you have found a Klavertjevier, it is impossible to get out of bed with the wrong leg, all black cats are so on and you walk through Ladders carefree. Bye accident!
2) Being in nature is good for your mental health. The University of Twente investigated this. Participants in the study had to pay extra attention to nature in their environment 20 minutes a day, for example by walking a bit. What turned out? The people experienced more happiness than non-participants.
3) Not only nature, but also movement does wonders. Take a look at it This factsheet From the Sport & Exercise Knowledge Center.
Convinced? On to the Bentwoud, Westerpark or Balijbos and search!
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